At Ryse Above Fitness, we believe that fitness is a personal journey, and our mission is to help you every step of the way. Our approach to training goes beyond the basics—we focus on creating customized fitness plans designed specifically for your body, your goals, and your lifestyle. Whether you're looking to improve strength, shed extra pounds, boost endurance, or simply stay active, our expert trainers are equipped with the knowledge and experience to craft a program that works for you.
We understand that no two individuals are the same, which is why we prioritize a personalized approach to training. Our programs are not just about exercises—they are about building a foundation of motivation, consistency, and sustainable results. At Ryse Above Fitness, you’ll find more than just a workout plan—you’ll gain a supportive community, a sense of accountability, and expert guidance that ensures you are moving towards your goals in a healthy and effective way.
With a blend of innovative techniques, the latest in fitness science, and a deep commitment to helping our clients succeed, Ryse Above Fitness is here to transform your training experience. Whether you're a beginner looking to take the first step or a seasoned athlete striving to push past a plateau, we are here to help you unlock your full potential.
Let us be your trusted partner in your fitness journey, offering the motivation, expertise, and accountability you need to reach new heights. Welcome to Ryse Above Fitness—where your success is our passion.
TRAINING WITH Joshua Brock
Our system at Ryse Above Fitness combines personalized training with guidance on nutrition and injury prevention. You’ll get more than just workouts – you’ll receive a complete fitness strategy tailored to deliver lasting results and empower you to reach your full potential.
Receive coaching from a certified personal trainer who knows how to deliver results. We offer specialized fitness routines that match your lifestyle and fitness goals.
Proper nutrition is key to achieving your fitness goals. Ryse Above provides personalized dietary guidance to help you fuel your body efficiently for maximum results.
Recover with confidence and rebuild with care, your safety is our priority. The Ryse Above Recovery Plan helps you regain mobility, strength, and flexibility through customized, joint-friendly workouts. With a focus on proper form and gradual progress, we ensure you return to an active lifestyle safely and confidently.
At Ryse Above Fitness, we believe in the power of hard work and dedication. We pride ourselves on delivering real, visible results for our clients. Whether you're striving for a specific goal or simply looking to improve your fitness and health, we’ve got you covered every step of the way. Ryse Above and unleash your full potential!
REAL WORK. REAL RESULTS.
Develop total body strength with targeted workouts designed to build muscle, improve stamina, and boost overall fitness.
Our HIIT programs are perfect for those
looking to maximize fat burn and
improve endurance in shorter, more
intense sessions.
Want to shed those extra pounds? Our structured weight loss programs combine tailored workouts with nutritional advice to help you burn calories effectively and achieve a lean physique.
At Ryse Above Fitness, we believe everyone deserves the chance to live a healthier, stronger, and more confident life.
We offer special discounts on personalized training plans, including group sessions and online consultations, so nothing stands in the way of your goals. Our mission is rooted in truth: real results come from dedication, guidance, and a commitment to helping you rise above limitations. With Ryse Above Fitness, you’re not just getting a trainer, you’re gaining a partner who truly believes in your potential and will guide you every step of the way.
Customized workout plans
Online fitness coaching
Nutrition and meal planning services
Weekly progress tracking
Book your FREE consultation today with Josh and start your journey toward your ultimate fitness transformation!
By signing up with
Ryse Above Fitness, you gain access to a wide range of exclusive benefits, including.
Personalized Training Routines
Workouts designed for your body and goals, ensuring fast, effective results.
Nutritional Recommendations
Customized meal plans and advice tailored to your goals, whether it's building muscle or losing weight.
Progress Tracking & Accountability
Stay on track with regular progress updates, performance evaluations, and check-ins with your personal trainer.
Honestly this is what I needed. Incorporating strength and endurance training on top of my MMA training really just completes my routine. The days I’m not at MMA training, I’m at Planet Fitness doing the Ryse Above training. I love how it’s tailored for me so I’m not spending too much or too little time in the gym. I definitely recommend my guy Josh
Will Mcghee
Joshua Brock has been such a great personal trainer. He helped me tone my body and build up
muscle again after having a baby. He delivered trainings on time and he adapted the workouts
for what I could do with the equipment I had available to me. I would recommend him to anyone
who wants to see results and have great success.
Alyson Mcgibbon
We offer a variety of training packages to fit your needs and budget. with Ryse Above Fitness, you can choose from flexible, affordable options
Ryse Essentials Plan
$20/m
Perfect for those who want personalized training on a budget. You get access to tailored workouts, nutritional advice, and monthly progress assessments.
Ryse Elite Plan
$35/m
Includes all the benefits of the Standard Plan plus weekly consultations, advanced goal-setting techniques, and priority scheduling with your personal trainer.
Ryse Pro Plan
$65/m
Offer for those who want a balanced mix of affordability and premium features, providing more hands-on guidance and support compared to the Ryse Essentials Plan. It's perfect for individuals who are ready to take a deeper dive into their fitness and nutrition, with expert advice to maximize results.
Ryse Up: 21-Day Fitness Kickstart
$25/book
Offers a 3-week personalized workout plan tailored for weight loss or muscle gain, with simple routines, and progress tracking.
Power Hour
$35/session
Offers a personalized, goal-focused workout with expert coaching, all in a single session—first session FREE, only $35 after.
Experience personalized fitness like never before with Ryse Above Fitness! Our All-Inclusive Training program offers tailored workouts, expert nutrition guidance, and ongoing support to help you crush your fitness goals. Get ready to transform your journey with the motivation, coaching, and commitment with Coach Josh.
PERSONAL TRAINING PASS
Gym Access
15min Consulation
1:1 Coaching
1-Time Consultation
Gym Access
1Hour Consulation
1:1 Coaching
Walk In
Gym Access
15min Consulation
1:1 Coaching
Group Class
Gym Access
15min Consulation
1:1 Coaching
1-Time Personal Training
Gym Access
15min Consulation
1:1 Coaching
Ready to take the first step toward a stronger, healthier you? At Ryse Above Fitness, we’re here to guide you every step of the way on your fitness journey. Contact us today to schedule your first session or learn more about our personalized fitness programs. Call us now or fill out the form below to get started. Together, let’s unlock your full potential and Ryse Above!
Ignite your inner warrior: Ryse Above Fitness - Crafting legendary journeys with personalized fitness and mindset mastery."
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